Home Remedies for Canker Sores

Here are the top 10 home remedies for canker sores.

1. Honey
Honey is an extremely soothing substance that can help relieve the pain and inflammation caused by canker sores. Also, you can combine it with turmeric as it has antiseptic properties.

• Mix together one teaspoon of honey and one-quarter teaspoon of turmeric powder. Apply the paste on the affected area and leave it on for 15 to 20 minutes.
• You can also apply a teaspoon of honey all around the affected area to ease pain and inflammation associated with canker sores.

2. Coriander

• Coriander has anti-inflammatory, antiseptic and antifungal properties that can effectively alleviate symptoms of canker sores.
• Boil one teaspoon of coriander seeds or leaves in a cup of water. Strain the solution and then use it to rinse your mouth, three or four times a day.
• You can also drink the juice from fresh coriander leaves. Do not swallow it immediately. Try to keep it in your mouth for some time, so the juice can bathe the affected areas.

3. Licorice Root
The medicinal properties of licorice root are very effective in treating canker cores. One active ingredient in licorice root is glycyrrhizin, which has anti-inflammatory properties that can calm and soothe the affected area.

• Soak one tablespoon of crushed licorice root in two cups of water for two to three hours and use the solution as a mouth rinse.
• Applying licorice root extract to canker sores can also reduce their size and speed up the healing process.

4. Moist Tea Bag
A used tea bag contains tannic acid, a kind of astringent that helps reduce pain and inflammation and speeds up the healing process.

• You can use either a black or a green tea bag. After making a cup of tea, put the wet tea bag in the refrigerator for a few minutes.
• Press the chilled, wet tea bag gently over the canker sore for about 15 to 20 minutes.
• Do this two or three times a day until the canker sore is gone.

5. Aloe Vera
Aloe vera has anti-inflammatory properties along with many curative powers, including antibacterial properties, that can help ease the pain and get rid of canker sores.

• Extract the juice from the meaty portion of an aloe vera leaf and apply it directly over the canker sore. Do this several times a day.
• You can also rinse your mouth with fresh aloe vera juice three or four times a day. If fresh aloe vera juice is not available, you can use the packaged version readily available in the market.

6. Tea Tree Oil
Tea tree oil contains antiseptic as well as antibacterial compounds that are very effective skin disinfectants and can help treat canker sores. Use of tea tree oil also minimizes the risk of further occurrences of canker sores.

• Depending on the severity of the sore, make a solution of five to 10 percent tea tree oil and water in a glass.
• Use the solution to rinse your mouth.
• Do this two or three times a day until the canker sore goes away.

7. Baking Soda
For treating canker sores, baking soda is a very good ingredient as it has anti-inflammatory and antibacterial properties. Plus, it helps restore the pH balance in the mouth.

• Combine baking soda and a little water to make a paste. Apply it to the affected area.
• You can also add some baking soda to warm water and use the solution as a mouth rinse several times a day.
• Another mouth rinse can be made with salt, baking soda, and hydrogen peroxide. Rinse with this solution four or five times a day. Within a day or two, you will feel relief from the pain and other symptoms associated with canker sores.

8. Sage
The calming properties of sage can instantly relieve pain associated with canker sores. Moreover, it has an astringent and drying effect on canker sores.

• Add about three teaspoons of sage leaves to two cups of boiling water and let it steep for about 15 minutes. Allow the solution to cool and then rinse your mouth with it several times a day.
• Another option is to apply the powder form of sage leaves directly onto the canker sore. Do this several times a day. You should have complete relief in a few days.

9. Onion
The sulfur compounds present in onions kill bacteria and help heal canker sores.

• Press a small piece of raw onion gently against the affected area. Hold it there for about five minutes so that the juice is absorbed into the canker sore. Do this three or four times a day. For best results, use an organic onion.
• You can also apply the juice of an organic onion over the affected area.

10. Cayenne Pepper
Cayenne pepper has capsaicin in it, which can temporarily numb the nerves causing pain and provide quick relief.

• Apply a small bit of cayenne pepper directly onto the canker sore. It may cause some irritation at first, but it is highly effective for relieving pain.
• You can also try chewing or sucking on some candy that contains cayenne pepper.

Home Remedies for Yellow Teeth

Here are the top 10 home remedies for yellow teeth.

1. Baking Soda
Baking soda is one of the best ingredients that you can use to get rid of yellow teeth. It will help remove plaque and make your pearly whites shine.

• Add a quarter teaspoon of baking soda in a little toothpaste. Brush your teeth with this gritty mixture and rinse with warm water. Use it once or twice a week.
• Alternatively, you can combine baking soda with lemon juice, white vinegar, or hydrogen peroxide.
• You can make a whitening mouthwash by mixing one tablespoon of baking soda and one and a half teaspoons of hydrogen peroxide with one cup of cold water. Rinse with the mouthwash two or three times a day.
• You can also scrub your teeth gently for at least two minutes with diluted baking soda. Do this twice in the first week, and then every 15 days. It is essential to note that excess use of baking soda can strip your teeth of its natural enamel.

2. Orange Peel
Cleaning your teeth with fresh orange peel on a regular basis will reduce the yellow tinge accumulated on your teeth.

• Rub orange peel over your teeth every night before going to sleep. The vitamin C and calcium in the orange peel will combat the microorganisms throughout the night.
• Do this for a few weeks and you will notice effective results.

If fresh orange peel is not available, you can use dried orange peel powder.

3. Strawberries
Strawberries contain a good amount of vitamin C, which helps make your teeth whiter.

• Grind a few strawberries into a paste. Rub the paste on your teeth gently. If done twice daily for a few weeks, the yellow tinge on your teeth will vanish.
• Another option is to mix the pulp of one strawberry with one-half teaspoon of baking soda and spread the mixture onto your teeth and let it sit for a few minutes. Rinse out your mouth and brush your teeth with toothpaste to get rid of any residue.

4. Hydrogen Peroxide
The mild bleaching effect of hydrogen peroxide can help make yellow teeth white again.

• Rinse and gargle with a mouthwash that has hydrogen peroxide. Make sure not to swallow the hydrogen peroxide.
• You can also make a paste of baking soda with hydrogen peroxide and gently brush your teeth with it. Later, brush your teeth with your regular toothpaste.

Use hydrogen peroxide with extra caution as it can cause irritation of the gums and make your teeth sensitive.

 5. Lemon
The bleaching property present in lemons can also help get rid of yellow discoloration. In fact, gargling with lemon juice and scrubbing your teeth with lemon peel is one of the best ways to make your teeth white again.

• Mix together a few drops of lemon juice and some salt.
• Apply the mixture on the stained teeth and rub the paste vigorously over your teeth and gums. Leave it on for a few minutes and then rinse your mouth thoroughly with water.
• Do this twice daily for about two weeks to get rid of tartar and the yellow tinge.

6. Salt
Salt is one of the fundamental dental cleansing agents that has been used for ages. It helps replenish lost mineral content in the teeth and helps revive their white color.

• You can use common salt regularly each morning as a tooth powder instead of toothpaste. Another option is to mix common salt with charcoal and brush your teeth with it regularly.
• You can also mix common salt with baking soda and gently rub it on your teeth.

Be extra careful using salt as it can cause damage to your gums and tooth enamel if used roughly.

7. Holy Basil
The leaves of holy basil have whitening properties and can also protect your teeth from problems such as pyorrhea, an advanced form of periodontal disease.

• Put a few leaves of holy basil in the sun for a few hours. When the leaves are dry, grind them into powder form. Mix the powder with your regular toothpaste and brush your teeth.
• Another option is to make a paste of holy basil leaves and mustard oil and then use it to clean your teeth.

8. Apples
Eating a crunchy apple can scrub your teeth like a toothbrush and make them whiter.

• Try to eat one or two apples daily to get rid of yellow stain accumulated on your teeth.
• Chew it thoroughly so that the acidic nature of the apple and its fiber-rich rough flesh get ample time to work on your teeth.

You can also eat other crunchy food items such as raw carrots, cucumbers and broccoli.

9. Charcoal
Charcoal is one of the best known home remedies for yellow teeth. Charcoal has a powerful crystal-based chemical that whitens teeth.

• Mix some charcoal powder with your regular toothpaste and gently brush your teeth.
• Do this twice daily to make your teeth sparkling white.

If you don’t have charcoal, you can use the ashes of burnt bread and burnt rosemary to make your teeth whiter.

10. Margosa
You can also use neem or margosa to enjoy white, healthy teeth. Due to the astringent and antiseptic properties, regular use of margosa oil also helps get rid of bad breath and prevents dental cavities.

• You can use margosa twigs as a toothbrush to brush your teeth. Chewing margosa branches also helps tackle teeth problems and remove yellow discoloring.
• You can also mix margosa oil with your regular toothpaste and then brush your teeth.

Along with these remedies, you need to practice regular oral hygiene to enjoy positive results. If you do not get good results, you can consult a dentist.

Home Remedies For Sneezing

Here are the top 10 home remedies for sneezing.

1. Peppermint Oil
If your sneezing is due to a stuffy nose, peppermint oil’s antibacterial properties can help.

• Boil some water and add five drops of peppermint oil.
• Cover you head with a towel and breathe in the steam coming from the boiling pot. Inhaling the steam will clear your nasal passages.

You can also inhale steam from boiling water mixed with a few drops of eucalyptus oil to get relief from sneezing induced by nasal irritation and colds.

2. Fennel Tea
Fennel has natural antibiotic and anti-viral properties that can fight off any upper respiratory infection, including sneezing.

• Boil a cup of water, add two teaspoons of crushed fennel seeds and cover the pot. Soak the seeds for 10 to 15 minutes and then strain the liquid.
• Drink two cups of this tea daily to reduce the frequency of sneezing.

When preparing fennel tea, never boil the water after adding the seeds to it. This will destroy the natural oils in the fennel.

3. Black Pepper
Something as simple as pepper can be the solution to sneezing and a runny nose.

• Mix one-half tablespoon of pepper powder with lukewarm water. Drink it two to three times each day.
• Gargling with warm water mixed with pepper also helps get rid of cold viruses and germs.
• You can also eat soups and salads mixed with black pepper.

4. Chamomile Tea
A hot cup of chamomile tea is considered as one of the best home remedies for sneezing caused by allergies. It has excellent antihistamine properties that can provide instant relief.

• Add one teaspoon of dried chamomile flowers to one cup of boiling water, continue boiling the tea for a few minutes. Add some honey to improve the flavor.
• Drink the tea two times each day to stop your sneezing.

You can also use Echinacea and nettle tea and drink it two times daily.

5. Ginger
Ginger is one of the oldest and effective home remedies for the treatment of different viral and nasal problems including sneezing.

• Consume 1 to 2 teaspoons of ginger extract twice a day until the sneezing stops.
• Another option is to cut a small piece of ginger root into thin slices, put them in a cup of water and boil it for some time. Add a little honey for taste and drink the tea before going to bed. This will prevent sneezing at night.

6. Garlic
Garlic can easily fight off an upper respiratory infection due to its natural antibiotic and antiviral properties. It can be used internally or externally to get relief from excessive sneezing caused by a common cold infection.

• Crush four to five garlic cloves to make a fine paste and then inhale its strong fragrance. This will help clear the nasal passages that cause sneezing and help you to breathe with ease.
• It’s also helpful to include garlic in your diet. You can add it to your soups, salads and many other dishes.

7. Vitamin C
Vitamin C can help lower the production of histamine in your body and hence control sneezing. When suffering from a common cold, drink a glass of lemonade or orange juice to get a good dose of vitamin C. Your diet should also include vegetables that contain bioflavonoid, which works in the same way as vitamin C. Its antioxidant properties similarly control histamine production and thereby reduces sneezing.

8. Oil of Oregano
Oil of oregano has antibacterial, antifungal, antiparasitic and anti-inflammatory properties vital in fighting sinusitis. The natural oil extracted from wild oregano plants also has two key ingredients that are essential in strengthening the immune system: carvacrol and thymol.

• Mix two to three drops of oil with juice.
• Drink it daily until your sneezing and sinus congestion subside.

9. Fenugreek Seeds
Fenugreek seeds also provide relief from sneezing due to its antiviral properties. Fenugreek has a soothing effect on the mucous membranes relieving irritation and it helps to treat sneezing.

• Boil water with 2 to 3 teaspoons of fenugreek seeds. Wait until the content reduces by half.
• Drain the mixture, and drink it in small sips.
• Do this 2 to 3 times a day until your symptoms are gone.

10. Bitter Gourd
Bitter gourd has medicinal properties and is used in treating sneezing to a great extent.

• Soak about 5 to 6 bitter gourd leaves in water for some time.
• Remove the gourds from the water, squeeze them and add a little bit of warm water to make juice. You can add some honey to the mixture if you like.
• Drinking this on a regular basis will help get rid of sneezing induced by colds and seasonal allergies.

Home Remedies for Itchy Scalp

Here are the top 10 home remedies for an itchy scalp.

1. Tea Tree Oil
Tea tree oil, with its powerful natural antifungal, anti-inflammation and antibacterial properties, can be used to treat itchy scalp. You can use tea tree oil in various ways, for instance:

• You can add 10 to 20 drops of tea tree oil to one-half cup of baby shampoo and use it daily until the condition of your scalp improves.
• Another option is to dilute two or three drops of tea tree oil in one tablespoon of vegetable oil and massage the mixture onto your scalp. With regular use, this remedy will heal a dry, itchy scalp within a week or two.

2. Lemon Juice
Lemon juice will help treat an itchy and dry scalp because of its antiseptic properties. It is particularly useful when dealing with dandruff.

• You can simply apply fresh lemon juice thoroughly on the scalp. Leave it on for five minutes and then shampoo your hair. If you do not have dandruff, dilute the lemon juice in water.
• Alternately, you can mix lemon juice with yogurt and apply it on your scalp for a few minutes before washing your hair with a mild shampoo. Repeat at least daily until itchiness and dryness disappears.

3. Baking Soda
Another readily available ingredient that can relieve an itchy scalp is baking soda. It helps relieve itching by exfoliating the scalp and controlling dandruff caused by overactive fungi.

• Make a paste with baking soda and water and apply it directly onto your scalp. For best results, rub some olive oil on your scalp before applying the baking soda paste.
• Allow it to soak into your scalp for 10 to 15 minutes and then rinse well with water.

4. Apple Cider Vinegar
Apple cider vinegar has powerful anti-inflammation properties that help kill the yeast and virus that can cause itchy scalp. Also, apple cider vinegar balances the pH levels of the scalp, which may help relieve itching and dryness.

• Rinse your hair and scalp with water and allow it to dry.
• Mix equal amounts of apple cider vinegar and water and pour the mixture into a spray bottle. Apply this mixture directly onto your scalp with the help of cotton balls. Spray it on your scalp.
• After few minutes, shampoo with normal water.

Follow this remedy once or twice a week.

 5. Aloe Vera
Aloe vera gel contains moisturizing properties, which may relieve excessive dryness and itching. If fresh aloe vera gel is not available, you can purchase the gel.

• Spread some fresh aloe vera gel onto your scalp using your fingers.
• Allow it to sit for 10 to 15 minutes and then wash your hair with a mild shampoo.

6. Coconut Oil
Coconut oil creates a barrier that helps keep skin moisturized and hence it is an effective way to treat an itchy scalp.

• Rub a little coconut oil onto the scalp after washing your hair your scalp when it is clean. Leave it on for at least half an hour and then wash it out with a perfume-free shampoo. Follow this simple remedy three times a week.
• Another option is to gently heat coconut oil so that it melts, add it to your shampoo before washing your hair.

7. Bananas
If you like to eat bananas, you will be happy to know that it can also be used to treat an itchy scalp. Bananas will treat your itchy scalp while also conditioning your hair. The nourishing and moisturizing properties in bananas will also reduce flakes, dandruff and inflammation.

• Simply mash two bananas and mix them together with one ripe avocado.
• Apply this mixture to your scalp (and your hair if you want).
• Allow it to sit for half an hour and then rinse thoroughly.

8. Sesame Seed Oil
Sesame oil is highly nourishing, healing and lubricating, making it an effective treatment for a dry scalp and give you relief from itchiness.

• Heat some sesame oil to warm it slightly.
• Massage your scalp with the warm oil before going to bed each night. For best results, massage the scalp with your fingertips for at least 10 minutes, wrap your head in a hot towel and leave it on for about 10 minutes before going to bed. When this oil remains on the scalp all night, it provides optimum moisturizing.
• Shampoo and rinse your scalp and hair thoroughly in the morning. Continue this treatment as long as necessary.

9. Witch Hazel
Witch Hazel is a natural astringent that can help relieve itchy scalp. This herb is beneficial when you have an itchy scalp due to hair coloring and daily blow drying.

• Mix one part witch hazel with two parts water.
• Pour the mixture onto your scalp and massage thoroughly. Let it sit for a few minutes.
• Wash and rinse your hair and scalp thoroughly.

10. Jojoba Oil
Jojoba oil is a great natural moisturizing treatment to relieve a dry and itchy scalp. The molecular structure of jojoba oil is closest to that of our own natural oil or sebum, which makes it a very effective rejuvenating and hydrating treatment.

• Massage a small amount of jojoba oil onto your scalp for a few minutes before going to bed. Leave it on overnight.
• In the morning, wash your hair with a mild shampoo.
• Repeat this remedy once a week.

For best results with any of these remedies, follow them without fail for some time to completely treat the problem.

Home Remedies for Warts

Here are the top 10 home remedies for warts.

1. Garlic
Garlic has antiviral, antibacterial, and antifungal properties that fight viral infections.

• Crush a garlic clove and apply it on the affected area. Cover it with a bandage.
• Leave it on for about 20 minutes and then wash the area thoroughly.
• Repeat this treatment twice daily for about a week. The caustic effect of the garlic will cause the wart to blister and fall off. Larger warts may take longer to heal.

If you do not like the smell of garlic, you can take garlic capsules three times a day for a week.

2. Apple Cider Vinegar
Apple cider vinegar also has antiviral, antibacterial, and antifungal properties.

• Dilute two parts apple cider vinegar in one part water.
• Apply this solution on the affected area using a clean cotton ball. Cover the area with a bandage or tape.
• Repeat this simple remedy for a few weeks. Within a few days, the warts will start turning black. Soon after, the warts will fall off leaving a small mark that will gradually vanish.

3. Vitamin C
Vitamin C is highly acidic in nature and hence they can help wear the wart away and also fight the virus itself.

• Crush two to three vitamin C tablets or empty the contents of a vitamin C capsule in a bowl.
• Add a little water and mix it to form a fine paste.
• Rub the paste on your warts and cover the area with a bandage. Initially it will cause some burning sensation, but it will quickly go away.

4. Hot Water Soak
Soaking warts in slightly hot water will soften them and help them to heal quickly. A hot water soak will also help fight the virus and prevent infection. Plain hot water is fine, but some white vinegar or Epsom salt can also be added to make the treatment more effective. Before following this remedy, slough the affected skin area with an emery board or pumice stone for best results. Also, make sure the water is not too hot to prevent burning your skin.

5. Baking Soda
Due to the antiseptic and strong anti-inflammatory properties present in baking soda, it can help combat viruses and bacteria that cause warts.

• Mix one teaspoon of white vinegar with baking soda to make a thick paste. Dab the paste on your warts twice a day (once in the morning and once at night).
• You can also mix baking soda and castor oil together to form a paste. Apply it to the wart and cover the area with a bandage. Leave it on overnight and remove the bandage the next morning. Repeat this remedy for several days, until the wart is gone.

6. Aloe Vera
Aloe vera is known for its anti-inflammatory properties that can be very effective in treating warts.

• Extract the gel from an aloe vera leaf.
• Apply the fresh aloe vera gel on your wart using a clean cotton ball. Then use a bandage or tape to hold the cotton ball over the wart.
• Repeat the process twice daily for two weeks.

If you do not have an aloe vera plant at home, you can buy aloe vera gel at the drug store and rub it on the wart several times a day.

7. Tea Tree Oil
Tea tree oil has strong antiviral properties, making it a great natural ingredient to treat warts.

• Tea tree oil is very strong and so dilute it with water or aloe vera gel before using it on the affected skin area.
• Apply the diluted tea tree oil on your warts several times during the day and especially at night before going to bed.

The oil is easily absorbed by the skin, so it will immediately fight the virus under your skin.

8. Castor Oil
Pure cold-pressed castor oil can be used to cure various skin disorders, including warts. The main component of castor oil is ricinoleic acid, which is known to have anti-inflammatory and antibacterial properties. Castor oil works best on small, flat warts on the face and the back of the hands.

• Apply the castor oil on your warts several times a day. Make sure the affected area is thoroughly soaked and covered with the oil.
• Before going to bed, soak a cotton ball in castor oil and tape it over your wart. In the morning, clean the wart and soak it in warm water for a few minutes.Then rub off the dead skin with a pumice stone.
• Repeat this remedy for a few days. The wart will become dark and gradually fall off.

9. Banana Peel
Banana peels have strong antioxidant properties thatcan successfully treat warts. The chemicals and oils present in the banana peel will dissolve the wart and help your immune system fight off the virus that caused it.

• Cut a piece of banana peel and tape it over your wart. Do this as often as you can and especially before going to bed, leaving it on overnight. For faster results, use green banana peels rather than peels from ripe bananas.
• You can also rub the affected area gently with a fresh slice of banana. Depending on the size and type of wart, you may have to repeat this remedy for several days to several weeks.

10. Basil
Basil leaves have antiviral, antibacterial and anti-inflammatory properties that help treat warts naturally.

• Simply crush some fresh basil leaves gently and rub the leaves on your warts. You can also place the crushed leaves on the warts and cover it with a bandage.
• Repeat the procedure twice daily for faster improvement.

Home Remedies for Wrinkles

Here are the top 10 home remedies for wrinkles.

1. Fenugreek
Fenugreek leaves, seeds and even oil work as an antidote for different skin problems, including wrinkles. The leaves are rich in vitamins and minerals that are easily absorbed by the body and help treat wrinkles and fine lines when this remedy is used regularly.

• Grind a handful of fresh fenugreek leaves to make a thick paste. Apply the paste on your face and leave it on overnight. In the morning, wash it off with lukewarm water.
• You can also wash your face with water boiled with fenugreek seeds or apply fenugreek oil onto the affected skin area.

2. Aloe Vera
The aloe vera plant contains malic acid that helps reduce wrinkles by improving the elasticity of your skin.

• Simply cut an aloe vera leaf from the plant and extract its gel. Apply the fresh gel onto your skin and leave it on for 15 to 20 minutes. Wash it off with lukewarm water.
• Another option is to mix one teaspoon of aloe vera gel with the contents of a vitamin E capsule. Apply the mixture to areas where wrinkles are forming. Leave it on half an hour and then wash it off with lukewarm water.

3. Ginger
Ginger works as an excellent anti-wrinkle remedy due to its high antioxidant content. Moreover, it helps inhibit the breakdown of elastin, one of the main causes of wrinkles and fine lines.

• Mix a pinch of grated ginger with a tablespoon of honey. Eat this mixture every morning.
• You can also drink ginger tea twice daily.

4. Water
Drinking water is one of the easiest and most effective home remedies for treating wrinkles. Water keeps the body hydrated and maintains the moisture level in the skin. When the body is dehydrated, your skin will generally look older. Be sure to drink pure, filtered water, as unfiltered water may have traces of chemicals that can damage your skin over time. Drink at least 2.5 liters of filtered water daily. Have a glass in the morning to kick start your day and then keep a bottle of water beside you throughout the day. Also, avoid alcohol and carbonated drinks, which can cause dehydration.

5. Bananas
Bananas are rich in vitamins, minerals and antioxidants that combat the causes of wrinkles and fine lines. Using this remedy twice per week will rejuvenate your skin and treat wrinkles in a natural manner.

• Mash two ripe bananas into a thick paste.
• Apply the paste on the wrinkled areas. Leave it on for at least a half an hour and then wash it off with lukewarm water.
• Follow it with some skin moisturizer.

6. Almonds
Almonds are an excellent source of fiber, vitamin E, iron, zinc, calcium, folic acid, and oleic acid, which combined can delay the aging process and treat wrinkles.

• Soak some almonds in raw milk overnight. In the morning, remove the skin and grind the almonds into a thick paste. Apply the paste onto your wrinkles, and even under your eyes to get rid of dark circles. Leave it on for some time and then wash it off with lukewarm water. For best results, do this daily.
• You can also massage almond oil into your facial skin to delay the effects of aging.

7. Olive Oil
Olive oil is a good source of antioxidants, like vitamins A and E, which fight skin-damaging free radicals.

• Regularly massaging olive oil onto the affected skin area will moisturize, repair and even regenerate skin cells. As the oil penetrates deeply into the skin, it will provide long-lasting protection and keep it moisturized.
• You can also mix a few drops of honey with a few drops of olive oil and glycerin. Massage the mixture into your skin twice daily. This will eliminate dead cells and help tighten sagged skin.

8. Carrots
Carrots have a high content of vitamin A, which promotes the production of collagen and helps keep the skin smooth.

• Grate one large carrot into a paste. Apply it directly on the face. Leave it on for about a half an hour and then rinse it off with lukewarm water.
• You can also wash your face with carrot juice each morning and evening.

9. Lemon Juice
Lemon juice is rich in citric acid that acts as a strong exfoliant and helps get rid of wrinkles. It also works as a deep cleansing agent and astringent that will help fade blemishes as well as wrinkles, fine lines and other signs of aging, like dark circles.

• Gently rub a little bit of lemon juice into your facial skin. Leave it on for 5 or 10 minutes and then rinse your face with water. Do this two to three times a day.
• Alternatively, you can apply lemon juice mixed with amla powder (Indian gooseberry) onto your face to treat wrinkles and delay aging naturally.

10. Pineapple
Pineapples have enzymes that promote skin elasticity, moisturize the skin, and help eliminate dead and dull skin cells as well. The fruit is also rich in antioxidants, fibers and vitamins that boost skin health.

• Rub pineapple flesh on the affected skin area. Allow it to dry for 20 minutes,and then rinse with warm or cold water.
• Apply the juice from a green pineapple onto the skin daily for five minutes before washing off. This is also a very good remedy for treating dark circles around the eyes.

Home Remedies for Premature Graying of Hair

Here are the top 10 home remedies for premature graying of hair.

1. Indian Gooseberry
Indian gooseberry, or amla, is excellent for a variety of hair problems including premature graying, dull hair, and hair loss. Being rich in vitamin C and antioxidants, it has anti-aging benefits. In addition to consuming this fruit, you can also apply amla oil or amla pulp on your hair.

• Put some coconut oil in a pan. Boil a few dried Indian gooseberry pieces (if you do not have dried amla then use amla powder) in the oil until they become charred. Let the oil cool. Apply the oil on your hair and scalp. Leave it on overnight, or at least for an hour, before rinsing it out. Do this at least once or twice a week.
• Alternatively, you can mix together one tablespoon each of Indian gooseberry pulp and lemon juice. Massage your scalp with it at night before going to bed and wash it out the next morning.
• You can also apply a combination of equal amounts of amla juice and almond oil. You can add a little lime juice, too. Apart from reducing grey hair, this also facilitates healthy hair growth.

2. Curry Leaves
Curry leaves help increase darker pigmentation in your hair. When combined with coconut oil, it works as a great hair tonic.

• Boil a handful of fresh curry leaves in a tablespoon of coconut oil until they become charred. Strain the oil.
• Massage it into your hair. Leave it on for 30 to 45 minutes before rinsing it out.
• Follow this treatment at least once or twice a week.

In addition, you can consume curry juice daily.

3. Henna
Henna works as a wonderful natural hair colorant. Besides making your hair darker, it will strengthen and condition your lustrous locks.

• Grind a handful of henna leaves into a paste. Add three teaspoons of Indian gooseberry powder, one teaspoon of coffee powder, and a little plain yogurt. Spread it evenly on your hair. After it dries, rinse it out and then shampoo your hair as usual. Repeat the process once every two to four weeks.
• Another alternative is to boil some henna leaves in coconut oil or mustard oil until the leaves become charred, and use this oil on your hair.
• You can also prepare a henna hair mask by mixing hot black coffee and henna powder until you get a yogurt-consistency. Cover the bowl and let it sit for a few hours. Apply it to your hair, leave it on for one to three hours, and then shampoo your hair.

4. Coconut Oil and Lemon Juice
Coconut oil works wonders for your hair. It moisturizes your hair, stimulates hair growth, fights infections, and adds luster to your hair. When used for a prolonged time, it also helps reverse gray hair because it is packed with antioxidants.

• Mix three teaspoons of lemon juice in some coconut oil, enough for the length of your hair.
• Apply it to your hair and massage it into your scalp. Leave it on for at least an hour before shampooing your hair.
• Repeat on a weekly basis.

5. Rosemary and Sage
Both these herbs help cover the gray by darkening your hair color naturally.

• Boil one-half cup each of dried rosemary and sage in two cups of water. Let it sit for a couple of hours. Strain the solution.
• Use it as a hair rinse after shampooing. Leave it on for 15 to 20 minutes before rinsing it out.
• Repeat on a weekly basis.

6. Blackstrap Molasses
Blackstrap molasses is a common and effective home remedy to prevent and reduce the problem of gray hair. It is rich in copper, which helps with the production of hair pigment. Blackstrap molasses provides approximately 14% of the daily recommended dose of copper. It also contains other trace minerals such as iron, selenium, and magnesium. Eat a tablespoon of it every morning for at least a few months to see positive results.

7. Onion Juice
Onion juice is believed to be a brilliant home remedy for thinning hair and premature graying. Recently, researchers found that gray hair is chiefly caused by a buildup of hydrogen peroxide at the base of the hair follicles and a decrease in a natural antioxidant compound, called catalase. Onion juice promotes the production of this compound.

• Apply onion juice onto your scalp, massage, and leave it on for about 30 minutes to an hour.
• Repeat the process daily for a few weeks.

8. Black Tea
Black tea helps darken your hair, as well as soften it and add shine.

• Boil two teaspoons of black tea in a cup of water. Add a teaspoon of salt. Allow it to cool.
• Rinse your hair with this a few times. The last time, let it sit for 15 to 20 minutes.
• Wash your hair with cold water but do not use shampoo.
• Repeat the process once or twice a week.

Another easy way to darken your hair is to mix ground coffee in your hair conditioner while applying it.

9. Amaranth
Amaranth combats hair loss and helps stop premature graying by retaining the natural color of your hair.

• Shampoo your hair.
• Apply fresh juice extracted from amaranth leaves on your hair and scalp.
• Rinse it out.

10. Black Sesame Seeds
According to traditional Chinese medicine, black sesame seeds are highly effective in getting rid of the problem of premature graying of hair. It is believed that they promote melanocyte activity to produce melanin.

They are also rich in protein, iron, calcium, phosphorous, magnesium, and copper. Simply eat a teaspoon of black sesame seeds daily for at least three months. Regularly applying sesame oil on your hair is also useful.
Do not expect instant results. You will have to follow these home remedies regularly for a few weeks or even months to see noticeable results. After all, patience is a virtue.

Home Remedies for Mouth Ulcers

Here are the top 10 home remedies for mouth ulcers.

1. Licorice Root
Mouth ulcers can be cured with licorice root, as this herb works as a demulcent and forms a protective coating on the mucous membranes that resists irritation and soothes open lesions. It also has anti-inflammatory and antimicrobial properties.

• Soak one tablespoon of crushed licorice root in two cups of water for two to three hours.
• Use it as a mouth rinse several times a day.

You can also take deglycyrrhizinated (DGL) licorice root extract available as chewable tablets or gargle with DGL dissolved in warm water.

2. Coconut Milk
Coconut milk is highly beneficial in soothing the pain of mouth ulcers.

• Mix a little honey in one tablespoon of coconut milk. Massage the affected area with it. Do this three or four times a day.
• Alternatively, you can simply rinse your mouth with fresh coconut milk or massage coconut oil on the affected area.

3. Sea Salt and Hydrogen Peroxide
Both sea salt and hydrogen peroxide have anti-inflammatory, antiseptic and disinfectant properties. Hence, you can use the ingredients separately or in an effective combination to cure mouth ulcers or canker sores.

• Add two teaspoons each of sea salt and 3% hydrogen peroxide to a glass of warm water. Mix it well.
• Use it as a mouth rinse.
• Repeat once or twice a day. Make sure you do not swallow the solution.

4. Coriander Seeds
An infusion of coriander seeds is an Ayurvedic remedy that can bring considerable relief and reduce inflammation.

• Boil one teaspoon of coriander seeds in a cup of water. Strain it and allow it to cool.
• Swish it around in your mouth.
• Do this three or four times a day.

5. Baking Soda
Baking soda, also called sodium bicarbonate, helps treat mouth ulcers. It is especially helpful for those caused by acidic foods or drinks as baking soda helps neutralize acid. It will also reduce inflammation and remove germs and bacteria. Be aware that it may cause a burning sensation.

• Mix one teaspoon of baking soda with a little water to make a thin paste. Dab it on the affected area. Repeat this several times a day.
• Alternatively, you can simply put baking soda directly on your mouth ulcer.

6. Honey
Honey can soothe ulcers as it helps retain moisture and accelerates the healing process. It also has antioxidant and antimicrobial properties.
Simply dip a cotton swab in honey and dab it on the affected area. You can also use glycerin or vitamin E oil in the same way. For mouth sores caused by radiation therapy, use manuka honey.

7. Aloe Vera
Applying aloe vera gel or juice on the affected area alleviates pain, promotes healing, and works as a natural antiseptic. It also has antibacterial, antifungal, and antiviral properties. Research has shown it is useful for dealing with oral health problems such as mouth ulcers, cold sores, gingivitis, and lichen planus.

8. Celery
Simply chewing a fresh celery stalk can be quite effective in providing relief from mouth ulcers due to its analgesic and anti-inflammatory properties.
In addition, it contains folic acid and vitamins B1, B2, B6, C, and others. For best results, after chewing the celery stalk, keep the pulp on the affected area for about 10 minutes. In addition to healing your mouth ulcers, it will keep bad breath at bay.

9. Basil
Basil leaves speed up the healing process for mouth ulcers. Furthermore, they have antibacterial, antifungal, and antiviral properties.

• Wash four or five basil leaves thoroughly.
• Chew them and sip a little water afterwards.
• Do this twice a day, in the morning and evening.

It will also cure bad breath.

10. Ice
Ice is an effective home remedy to numb the pain of mouth ulcers. It is particularly helpful when you apply ice on the affected area as soon as you experience symptoms, like a tingling and burning sensation, before the shallow ulceration appears.

Besides trying these home remedies, make sure you do not eat spicy or acidic foods. Also, use a soft toothbrush to brush your teeth. If your mouth ulcers are extremely discomforting and affecting your daily habits, consult your doctor for treatment.

Home Remedies for Tuberculosis

Here are the top 10 home remedies for tuberculosis.

1. Garlic
Garlic is rich in sulfuric acid that destroys the germs causing TB. It also contains allicin and ajoene, which have been found to inhibit bacterial growth. Plus, its antibacterial properties and immune-boosting effect are highly beneficial for a TB patient. Garlic can be eaten raw or cooked.

• Mix together one-half teaspoon of chopped garlic, one cup of milk and four cups of water. Boil it until it is reduced to one–fourth of the volume. Drink the mixture three times daily.
• Add 10 drops of garlic juice to a glass of hot milk and drink it before going to bed. Do not drink water afterwards, as it may diminish the beneficial effects.
• Dice 10 cloves of garlic and boil them in one cup of milk. Eat the boiled pieces of garlic and then drink the milk. Do this daily for a few months.

2. Bananas
Bananas are an excellent source of nutrients and calcium that can help boost a TB patient’s immune system. They also can help alleviate the cough and fever.

• Take a ripe banana, mash it and mix in one cup coconut water, one-half cup yogurt, and one teaspoon honey. Consume it twice daily.
• Make raw banana juice and drink one glass of it daily.
• You can also drink the juice of the banana plant stem to relieve symptoms like chronic cough, excess phlegm, excessive perspiration at night with a high fever and so on. Slowly sip one to two cups of banana stem juice every two hours until symptoms subside.

3. Drumstick
Drumstick has anti-inflammatory and antibacterial properties that can help eliminate the TB-causing bacteria from the lungs and reduce inflammation resulting from the infection and constant coughing. Plus, drumstick pods and leaves are a good source of carotene, calcium, phosphorus and vitamin C.

• Boil a handful of drumstick leaves in one cup of water for five minutes.
• Allow it to cool and add salt, pepper and lime juice.
• Drink this daily in the morning on an empty stomach.

Also boiled drumsticks can be consumed daily to get relief from the infection.

4. Indian Gooseberry
Indian gooseberry, also known as amla, has anti-inflammatory and antibacterial properties. The various nutrients in Indian gooseberry provide energy and enhance the body’s capacity to function properly.

• De-seed three or four Indian gooseberries. Extract the juice with the help of a juicer.
• Add one tablespoon of honey and mix it well.
• Drink this every morning on an empty stomach.

Raw Indian gooseberry or its powder can also be consumed.

5. Oranges
Oranges have many essential minerals and compounds. Orange juice has a saline action in the lungs, which eases expectorations and protects the body from secondary infections. It can boost the immune system as well.

• Add a pinch of salt and one tablespoon of honey to a glass of freshly squeezed orange juice. Mix it thoroughly.
• Drink this twice daily, one glass in the morning and another in the evening.

6. Custard Apple
The rejuvenating properties in custard apple can also help in the treatment of tuberculosis. Usually the pulp of custard apple is used.

• Boil the pulp of two custard apples and 25 seedless raisins in one and a half cups of water until one-third of the water is left.
• Strain the mixture and add two teaspoons of powdered sugar and one-quarter teaspoon each of cardamom and cinnamon. Allow it to cool.
• Drink this twice daily.

7. Black Pepper
Black pepper helps cleanse the lungs, which in turn helps alleviate chest pains associated with tuberculosis. Also due to its anti-inflammatory properties, it can reduce the inflammation caused by the bacteria and constant coughing.

• Fry eight to 10 black peppercorns in clarified butter.
• Add a pinch of asafoetida powder and allow the mixture to cool.
• Divide the mixture into three equal parts and have one dose every few hours.

8. Walnuts
Walnuts act as a source of strength and boost the immune system of those suffering from tuberculosis. The various nutrients in walnuts can speed up the healing process.

• Combine two teaspoons of crushed walnut powder and one teaspoon of garlic paste. Add one teaspoon of clarified butter and mix the ingredients thoroughly. Eat this once daily.
• Walnuts can also be added in meals to keep the immune system strong.

9. Mint
Mint is very advantageous for treating tuberculosis due to its healing and antibacterial properties. This remedy will help dissolve mucus, revitalize body organs, and nourish the lungs as well as helping to prevent dangerous side effects of medicines taken for tuberculosis.

• Mix one teaspoon of mint juice, two teaspoons of honey, two teaspoons of pure malt vinegar, and half a cup of carrot juice.
• Divide the mixture into three equal parts, and drink one dose every few hours.

10. Green Tea
Green tea can help in the treatment of tuberculosis because of its high antioxidant content and immune-strengthening properties. It also contains polyphenol compounds that can inhibit the proliferation of the bacteria that causes the disease. Green tea leaves can be brewed with warm water to make a tea. If green tea leaves are not available, you can take them in capsule form easily found in the market. Explore more health benefits of green tea in this post. Tuberculosis should not be taken lightly. Proper medical treatment combined with home remedies can help to overcome this health problem.

Home Remedies for High Cholesterol

Here are the top 10 home remedies for high cholesterol.

1. Coriander Seeds
Research has shown that coriander helps lower the levels of total cholesterol, LDL (the ‘bad’ cholesterol), and triglycerides. Coriander seeds also have hypoglycemic effects and can be useful in diabetes management.

• Add two teaspoons of coriander seed powder to one cup of water.
• Boil the mixture and then strain it.
• Drink this once or twice a day. You can add milk, sugar, and cardamom to it and use it as a replacement for your regular tea.

If you do not have coriander seed powder, then simply use coriander seeds or dry roast and grind them to make the powder.

2. Onions
Red onions are beneficial in dealing with high cholesterol. Scientists in Hong Kong found that they help reduce bad cholesterol and elevate good cholesterol levels. This, in turn, lowers the risk of developing heart disease.

• Mix one teaspoon each of onion juice and honey. Drink it once daily.
• Add one finely chopped onion and one-quarter teaspoon of pepper to one cup of buttermilk. Consume it on a regular basis.
• Also include onion, ginger, and garlic in your diet.

3. Indian Gooseberry
Indian gooseberry, or amla, acts as a natural hypolipidemic agent, which means that it promotes the reduction of lipid concentrations in the serum. A study published in the International Journal of Medical Research & Health Sciences revealed that this fruit has antihyperlipidemic, anti-atherogenic, and hypolipidemic effects.

• Mix one teaspoon of Indian gooseberry powder, or dried and powdered Indian gooseberries, in a glass of warm water.
• Drink it daily in the morning on an empty stomach.

4. Apple Cider Vinegar
Apple cider vinegar helps lower your total cholesterol and triglyceride levels. In addition, it is a great home remedy for a number of ailments including acid reflux, high blood pressure, gout, upper respiratory infections, and others.

• Mix one teaspoon of organic apple cider vinegar in a glass of water.
• Drink this two or three times a day at least for a month.

You can gradually increase the amount of apple cider vinegar to two tablespoons per glass. If you do not like the taste of apple cider vinegar, you may mix it with fresh orange juice, apple juice, grape juice, or other fruit juices.

5. Orange Juice
Drinking three cups of fresh orange juice daily can be a great help in reducing blood cholesterol levels naturally because it is rich in vitamin C, folate, and flavonoids.
A study published in the American Journal of Clinical Nutrition found that drinking 750 mL of pure orange juice daily can increase HDL cholesterol and triglycerides, and decrease the LDL/HDL ratio in hypercholesterolemic patients.
Orange juice fortified with sterols is even better. Studies have shown that about 3 grams of phytosterols a day can help lower total cholesterol by up to 11% and LDL by up to 15%. So, drink two glasses of plant sterol-fortified orange juice per day.

6. Coconut Oil
Though counterintuitive, coconut oil is considered a beneficial home remedy for high cholesterol, even though it is a saturated fat. Coconut oil contains lauric acid that helps increase HDL (the ‘good’ cholesterol) and improve the LDL/HDL ratio.
Add moderate amounts of organic coconut oil to your diet. You can have one to two tablespoons of this oil daily. Do not use refined or processed coconut oil.

7. Oatmeal
Enjoying a bowl of oatmeal is an easy yet effective way to reduce your cholesterol levels. It is full of soluble fiber and reduces the absorption of cholesterol and lowers bad cholesterol levels.
One and one-half cups of cooked oatmeal or one cup of oat bran contain approximately three grams of soluble fiber, beta-glucan. You can also add fruits and nuts such as apples, bananas, strawberries, and walnuts to your oatmeal for added health benefits.

8. Fish Oil
Fish oils and fatty fish such as mackerel, tuna, trout, herring, salmon, bluefish, sardines, and the like are packed with omega-3 fatty acids. They help lower triglycerides (fats in the blood) and prevent heart disease.
Consume about one to four grams of fish oil per day. If you have adopted a vegan or vegetarian diet, then include ground flaxseeds, which are also rich in omega-3 fatty acids, in your diet.

9. Red Yeast Rice
Red yeast rice contains compounds known as monacolins that inhibit cholesterol synthesis and hence help lower cholesterol. Simply put, it is rice fermented by red yeast (monascus purpureus). For thousands of years, it has been used in China for medicinal purposes. You can get red yeast rice tablets from pharmacies or health food stores.

For high cholesterol, take 1200 to 2400 mg of the supplement once or twice daily. Studies have shown that this dietary supplement can decrease total and LDL (‘bad’) cholesterol levels. However, be cautious while taking these supplements as their proper dosage and long-term effects are still unclear.

10. Nuts
Walnuts, almonds, peanuts, hazelnuts, pistachios, pecans, and other nuts and seeds are useful in controlling high cholesterol because they are rich in plant sterols and fiber. Walnuts, in particular, have been found to help lower total cholesterol and triglyceride levels.

So, now you have a good reason to enjoy a handful (one and one-half ounces) of delicious roasted nuts regularly; but do not overdo it. Also, increase your consumption of whole grains and other high-fiber foods.
Along with these home remedies, it is essential to make healthy diet and lifestyle choices. Eliminate trans fats from your diet; they increase your LDL (‘bad’ cholesterol) and decrease your HDL (‘good’ cholesterol). Plus, eat a diet high in vitamin C (100 to200 mg per day) to help lower cholesterol.

Home Remedies for Loss of Appetite

Here are the top 10 home remedies to stimulate a poor appetite.

1. Indian Gooseberry
Indian gooseberry, also known as amla, can help increase a diminished appetite caused by gastrointestinal issues. It works as a tonic in the GI system, improving the functioning of the digestive tract and detoxifying the liver. When combined with honey, it also reduces nausea and vomiting.
Moreover, being rich in vitamin C, it boosts the immune system and facilitates mineral absorption, both of which are important if nutritional deficiencies have resulted from lack of proper nourishment.

• Mix two teaspoons each of Indian gooseberry juice, lemon juice and honey in a cup of water. Drink it daily in the morning on an empty stomach, at least for three to four months.
• If using Indian gooseberry powder, put one tablespoon in a cup of water and let it sit overnight. In the morning, add two teaspoons of lemon juice and a dash of ground black pepper to it. Drink it regularly on an empty stomach for a few months.
• You can also take this tangy and refreshing fruit in the form of pickle.

2. Ginger
Ginger is excellent for relieving indigestion and stimulating appetite. In addition, ginger is great for alleviating stomach aches.

• Take one-quarter to one-half teaspoon of finely chopped ginger and add a pinch of rock salt (also known as sendha namak) to it. Consume it half an hour prior to meals every day for eight to 10 days.
• Make ginger tea by chopping an inch of dried ginger into small pieces and boiling them in two cups of water. Mix in some milk and sugar to suit your taste. You can drink this a few times a day.

3. Black Pepper
Black pepper is often used as an Ayurvedic remedy to improve digestion, increase appetite, and treat gastrointestinal problems. It also relieves stomach and intestinal gas.
Basically, black pepper stimulates the taste buds, which in turn increases the secretion of hydrochloric acid in the stomach, thereby improving digestion. Furthermore, it contains a compound called piperine that aids absorption of nutrients including selenium, beta-carotene and vitamin B.

• Combine one tablespoon of jaggery powder and one-half teaspoon of ground black pepper.
• Consume it on a regular basis for a few days.

Do not use this black pepper remedy if you have stomach ulcers or have had abdominal surgery.

4. Cardamom
Cardamom, or choti elaichi, works as a warming digestive tonic. It is good for relieving indigestion, flatulence and acidity, and improving appetite by stimulating the secretion of digestive juices. To derive its benefits, simply add ground cardamom seeds or cardamom pods to your regular tea.

5. Carom Seeds
Carom seeds, also known as ajwain, are good for the digestive system. They help increase appetite and treat problems like indigestion and flatulence by improving the secretion of digestive acids and enzymes.

• You can simply chew one-half teaspoon of carom seeds half an hour before meals.
• Alternatively, put three tablespoons of carom seeds in some lemon juice. Keep it in a dry, dark place until the mixture dries completely. Then, mix in a little black salt. Take one teaspoon of this mixture along with warm water, twice daily for a few days.

6. Dandelion Root
Dandelion root is known to promote digestion and regulate appetite. It also helps treat liver and gallbladder problems. It works as a mild diuretic as well.

• Prepare dandelion root tea by boiling powdered dandelion root in a cup of water for about five minutes. You can also add a cinnamon stick.
• Strain the tea. You may sweeten it with honey if you like before drinking it.

You can purchase dandelion root from a health food store. If you have dandelions growing in your yard, you can separate the roots from the foliage, clean and chop them into small pieces, and bake them in the oven at 250 degrees for two hours.
Before using this herb, consult your doctor to determine the right dose and be sure it will not interact with any medications you may be taking.

7. Garlic
Garlic is considered an effective home remedy for treating loss of appetite as it stimulates the digestive system.

• Boil three to four garlic cloves in a cup of water.
• Strain the solution and squeeze the juice from half a lemon into it.
• Drink this twice daily until you see improvement

8. Coriander
Coriander juice is beneficial for improving your appetite as it aids in the secretion of gastric juices. It is also good for relieving indigestion, gas, nausea, colitis and other such ailments.

• Extract the juice from coriander leaves.
• Drink one to two tablespoons of the juice daily till the appetite increases. You can also add a little lemon juice and a pinch of salt to it.

9. Tamarind
Tamarind helps improve appetite and has carminative and laxative effects. However, avoid the variety of tamarind known as Malabar, which tends to suppress appetite.

• Add sugar, a little pepper, cinnamon and cloves to tamarind pulp that has been softened in water.
• Drink this on a regular basis until the condition improves.

10. Alfalfa
Alfalfa works as a great appetite stimulant and natural blood and liver cleanser. Being a diuretic, it is also good for those dealing with kidney problems. Alfalfa is excellent for overall health, being rich in vitamins A, B, C, D, and K, as well as calcium, magnesium, potassium, phosphorus, iron, zinc, folic acid, and other nutrients.

• Drink alfalfa tea, prepared by steeping one teaspoon of dried alfalfa leaves in a cup of hot water for 10 to 15 minutes.
• You can also include alfalfa seeds and sprouts in your meals.
• Alternatively, you can take one to two ml of alfalfa tincture (about one-quarter teaspoon or so), three times daily. Continue until you see improvement.

Home Remedies for Cold Sores

Here are the top 10 home remedies for cold sores.

1. Ice
Ice helps reduce the swelling, redness, and pain caused by a cold sore.

• Wrap an ice cube in a clean washcloth.
• Place it over your cold sore for 10 to 15 minutes.
• Repeat this every three to four hours.

2. Garlic
Garlic has enzymes that work as antibacterial, antiviral and antifungal agents that help treat cold sores. In addition, it acts as an anti-inflammatory and reduces swelling and inflammation.

• Cut a garlic clove into halves.
• Crush one-half and apply it on the affected area.
• Leave it on for 10 to 15 minutes.
• Repeat the process three to five times a day.

Warning : You may feel a burning sensation when applying raw garlic on the blister-like lesions.

3. Acetone Nail Polish Remover
Believe it or not, many people have actually tried this remedy and even found it effective. Acetone is believed to help dry out a cold sore.

• Dip a cotton ball in acetone nail polish remover.
• Dab it on the cold sore.
• Do this several times a day, preferably once an hour.

4. Hydrogen Peroxide
Hydrogen peroxide is great for disinfecting and drying up the sore.

• Dip a cotton ball or cotton swab in 3% hydrogen peroxide solution.
• Apply it on your cold sore and leave it on for a few minutes.
• Do this every few hours.

5. Licorice Root
This herb prevents and treats cold sores. It has an active ingredient called glycyrrhizin with antiviral and anti-inflammatory properties.

• Mix one tablespoon of licorice root powder and one-half teaspoon of water. Apply it on your cold sore using a cotton swab or your fingertip (make sure your hands are clean), and leave it on for a few hours. Do this several times a day.
• You can also have licorice root tea or supplements.

If you are prone to cold sores, eat this herb on a regular basis to help minimize outbreaks. If you have high blood pressure, avoid taking licorice root as it raises blood pressure and leads to low levels of potassium.

6. Lysine
Studies have found that taking lysine on a regular basis can help prevent cold sores due to its antiviral effects. Lysine is an essential amino acid that blocks the activity of another amino acid called arginine, which promotes replication of the herpes simplex virus.

• Take 1,000 to 1,500 mg L-Lysine supplements daily to help keep the herpes virus dormant. During an outbreak, take 1,000 mg three times a day. You can also use creams, but oral lysine is considered more effective.
• Include meat, milk, yogurt, cheese, soybeans, and other protein-rich foods in your diet as they are good sources of lysine.

7. Lemon Balm
Lemon balm, also known as Melissa officinalis, speeds up the healing process, soothes discomfort, and prevents the infection from spreading. It contains tannins and polyphenolic compounds that contribute to its antiviral effects.

• Steep one to two teaspoons of dried lemon balm leaves in one liter of hot water for 10 minutes. Strain and drink three to four cups of this herbal tea daily.
• Alternatively, you can apply lemon balm tea or essential oil on your cold sore three to five times a day.

8. Cold Milk
Whole milk contains immunoglobulins that inhibit the virus that causes cold sores. Plus, it has a type of fat known as monocaprin with antiviral effects. Furthermore, cold milk soothes the tingling sensation and discomfort.

• Soak a cotton ball in cold, whole milk.
• Apply it on the affected area and leave it on for about 10 minutes.
• Do this once or twice a day.

Apart from applying, drinking whole milk is also beneficial as it contains lysine.

9. Echinacea
Echinacea is a powerful herb that bolsters the immune system and has antiviral effects. A study by the University of Ottawa found Echinacea extract to be active against the herpes simplex virus-1.

• Dab Echinacea liquid extract on the affected area.
• You can also drink Echinacea tea, or take it in the form of tincture or capsules.

Warning : Avoid long-term use of this herb; do not take it for more than eight weeks. It may also interact with certain medications, so consult your doctor before taking Echinacea.

10. Tea Tree Oil
Tea tree oil has antiviral properties that can help treat cold sores and shorten the healing time.

• Dilute tea tree oil by adding three parts of water to one part of tea tree oil. Dip a cotton ball in the oil and apply it on your cold sore three times a day.
• Alternatively, you can combine tea tree oil with an equal amount of olive oil and a little eucalyptus oil. Apply it two to three times a day.

Home Remedies for Oily Skin

Here are the top 10 home remedies for oily skin.

1. Egg Whites
High in vitamin A, egg whites can effectively dry out skin blemishes as well as tone and tighten up oily skin.

• Whip one egg white until stiff and spread it on your skin. Allow it to dry and then wash it off with warm water. Do this twice a week.
• Whip one egg white, add the juice from half a lemon and mix it well. Apply the mixture on your face, leave it on for 15 minutes and then rinse it off with warm water. This will tighten the skin and soak up excess oil.

2. Lemon Juice
Lemon juice is a good source of citric acid that works like an astringent. It also has antiseptic properties that can lighten skin discolorations and restore the skin’s pH balance.

• Mix one teaspoon of fresh lemon juice with one-half teaspoon of distilled water. Apply it on your skin using a cotton ball. Leave it on for 10 minutes and then wash your face with warm water. Lemon juice can dry out your skin, so apply some oil-free moisturizer afterward. Do this once daily.
• Mix one tablespoon of lemon juice, one-half tablespoon of honey and one tablespoon of milk. Apply this paste on your face and leave it on for 10 to 15 minutes before washing it off with cold water. If done once daily, this remedy will give you positive results within a week.

3. Yogurt
Yogurt contains lactic acid that helps gently exfoliate the skin and absorbs excess oil from the face.

• Apply one tablespoon of plain yogurt thoroughly over your face and leave it on for 15 minutes. Then rinse it off with cool water. Do this once daily.
• Alternatively, mix one tablespoon each of organic yogurt and finely ground oatmeal. Then stir in one teaspoon of warm honey. Apply the mixture on your face. Leave it on for 10 to 15 minutes and then rinse with warm water.

4. Tomatoes
Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne-prone skin. Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil.

• Cut a tomato in half and rub it on your skin.
• Allow the juice to soak into your skin for at least 15 minutes.
• Rinse your skin with cold water, pat it dry and apply a light oil-free moisturizer.

Note : You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey.

5. Apples
Apples work as a great exfoliating agent and they have mild antiseptic, astringent, and soothing properties that make them a great home remedy for oily skin. The malic acid in apples helps exfoliate dead skin cells and absorbs excess oil from the skin’s surface.

• Grate half an apple and place the shreds on your skin. Leave it on the skin for 15 minutes and then wash it off with tepid water.
• Mix one teaspoon each of grated apple, yogurt and lemon juice to form a smooth paste. Apply it all over your face and leave it on for 15 minutes. Then rinse your face with cool water.

6. Cucumbers
Cucumbers are also very beneficial for oily skin due to their cooling, astringent, and soothing properties. Also, the high vitamin and mineral content, including vitamins A and E, magnesium, and potassium, are good for oily skin.

• Cut a fresh organic cucumber into thick slices, and rub them thoroughly on your face. Leave it on overnight and rinse with warm water in the morning. Do this daily before going to bed.
• Alternatively, mix one-half teaspoon each of cucumber juice and lime juice. Apply this mixture to your skin, let it dry, and then wash it off with warm water. Do this daily. This remedy can also be used to lighten freckles and reduce sunburn.

7. Apple Cider Vinegar
Apple cider vinegar has antibacterial properties that are good for acne caused by a combination of oily skin and bacteria. Also, it is a rich source of alpha hydroxy acids (AHA) that help tone and moisturize oily skin.

• You can make a homemade toner by diluting one-fourth cup of apple cider vinegar with three-fourths cup of distilled water. Apply this toner on your skin using a cotton ball. Leave it on for five to 10 minutes. Then rinse it off with cool water. Do this several times a week to see positive results.
• Mix one teaspoon of apple cider vinegar in a glass of water and drink it every night before going to bed. This will help balance hormones, which in turn will control the production of excess oil in the skin.

Note: If you do not have apple cider vinegar, you can use white vinegar.

8. Milk
Milk is a great oil-free cleanser that can make oily skin soft and supple. Milk has alpha hydroxy acids that gently exfoliate the skin and also help maintain the skin’s natural pH balance.

• Mix two or three drops of sandalwood or lavender oil with two tablespoons of milk.
• Apply the mixture on your face using a cotton ball.
• Gently massage the skin for a few minutes to improve blood circulation and then go to sleep.
• In the morning, wash your face with cold water.
• Do this daily.

9. Aloe Vera
Aloe vera has antimicrobial properties that make it ideal for treating acne-prone oily skin. Also, aloe vera can help absorb excess oil from your skin’s surface.

• Cut an aloe vera leaf in half and extract the fresh gel. Apply the gel on your face. Let it dry and then wash your face with clean water. Do this two or three times a day.
• Alternatively, boil an aloe vera leaf in water for a few minutes. Grind the leaf along with some honey to make a paste. Apply it thoroughly over your oily skin. Leave it on for 20 minutes and then rinse it off with cold water. Do this once every week.

10. Honey
Honey can help reduce excess oil on the skin’s surface, clear pores and even prevent wrinkles. Honey has moisturizing properties that nourish the skin and keep it sufficiently moisturized without making it oily. Also, the natural antiseptic property of honey is highly beneficial for acne-prone oily skin.

• Apply a thin layer of honey over your face and leave it on for 15 minutes. Then wash your face. Do this twice daily.
• You can also mix a small amount of ground almonds with honey. Gently massage the paste onto your oily skin to remove oil and dead skin cells. Then wipe your face with a warm cloth to open up the pores. Do this once a week.

Home Remedies for Pink Eye (Conjunctivitis)

Here are the top 10 home remedies for pink eye.

1. Cold or Warm Compresses
A cold compress is used mostly to ease the itching and swelling caused by pink eye, especially when caused by allergic conjunctivitis. Warm compresses also soothe the eyes. They also prevent the discharge from your eyes from drying on your eyelashes.

• Soak a clean cloth in hot or cold water and wring it out.
• Place the cloth on the affected eye.
• Leave it on for five to 10 minutes.
• Repeat the process three or four times a day.

Do not place the same cloth on both the eyes, especially if only one eye is infected.

2. Boric Acid
Boric acid is excellent for a number of eye problems like redness, dryness, a burning sensation, and tearing due to its mild antibacterial and antifungal properties. It also soothes eye irritation and cleanses the eyes.

• Boil a cup of water mixed with one teaspoon of boric acid (available as white powder or colorless crystals).
• Use it as an eyewash or apply it to the eye with a clean washcloth or cotton balls.
• Rinse your eyes with lukewarm water.
• Repeat two or three times a day.

3. Calendula
Calendula is an herb with antiviral and antibacterial properties that help fight infection and heal conjunctivitis. Moreover, being an anti-inflammatory, it soothes eye discomfort and irritation.

• Steep two teaspoons of dried calendula flowers in a cup of hot water.
• Allow it to cool and then strain the solution through a cheesecloth or a clean paper coffee filter.
• Use the mixture as an eyewash several times throughout the day.

You can also dip a washcloth in this herbal mixture while it is still hot and use it as hot compress.

4. Black Tea
Black tea is a great home remedy for pink eye because it contains tannins that help reduce itching and inflammation. Also, the bioflavonoids present in black tea combat viral and bacterial infections.

• Place cooled, moist black teabags on your eyes for about 10 minutes. Do this three or four times a day, every few hours. You can also use green tea or chamomile tea bags.
• You can also use a weak solution of black tea as an eyewash.

5. Saline Solution
This is perhaps the most popular home remedy for conjunctivitis as it works as a natural disinfectant.

• Boil a cup of distilled water mixed with one-half to one teaspoon of salt.
• Allow it to cool and then use it as an eyewash, using an eyecup or dropper.
• Repeat the process several times a day.

Sea salt is also considered good for treating pink eye. Dissolve one tablespoon of sea salt in a cup of warm water. Put two or three drops of this solution in the corner of the affected eye using an eyedropper or cotton ball. Do this twice a day.

6. Eyebright
Eyebright (also known as Euphrasia officinalis) is another effective herb for eye problems, including pink eye, sties, bloodshot and strained eyes, and weeping eyes. It has astringent and antibacterial properties.

• Boil a cup of water and allow it to cool. Add five drops of eyebright tincture to it. Use it as an eyewash, preferably in an eyecup.
• Alternatively, boil one teaspoon of eyebright herb in a cup of water for about 10 minutes. Allow it to cool. Then, strain the solution and use it as an eyewash. You may also add rose water. Repeat the process every four hours.
• You may also steep equal parts of eyebright and chamomile in boiling water. Cool the solution, strain it, and use it as an eyewash.
• A combination of two drops of eyebright tincture, one tablespoon of boiled water (lukewarm), and two tablespoons of rose water can be applied in a compress.
• Drink eyebright tea or take this herb in capsule or tablet form.

7. Apple Cider Vinegar
Apple cider vinegar has antimicrobial properties that help fight an infection causing pink eye. Particularly, the malic acid in unpasteurized apple cider vinegar fights bacterial infections.

• Mix two teaspoons of organic apple cider vinegar in a cup of filtered water.
• Dip a cotton ball or a clean cloth in the solution.
• Close the affected eye and wipe it with the cotton ball or cloth.
• Do this every few hours for two to three days.

You may also put a drop of this mixture in the eye, but it is likely to sting.

8. Aloe Vera
Aloe vera has astringent and antibiotic properties that help cure conjunctivitis.

• Soak chunks of fresh aloe vera gel (peeled from the leaves) in a cup of cooled, boiled water until it turns pale green. You can also blend the pieces with water in a blender.
• Put a few drops of this mixture in the affected eye, three or four times a day. You can use it as an eyewash, too.

Warning : Do not use this remedy on children.

9. Breast Milk
Though unusual, this remedy is considered highly effective in getting rid of pink eye, especially in babies. Many doctors agree that breast milk has healing properties that help treat minor illnesses, including pink eye and ear infections, possibly because it contains certain antibodies, particularly immunoglobulin E.

• Put a few drops of breast milk in the affected eye.
• Repeat as needed.

10. Milk and Honey A combination of warm milk and honey can soothe and treat pink eye naturally. Milk has a soothing effect and calms the inflammation, and honey has antimicrobial properties.

• Slightly heat one tablespoon of whole milk.
• Mix in an equal amount of organic honey, stirring until it becomes smooth.
• Put two or three drops of this mixture in the affected eye using an eyedropper. (It is likely to sting.)
• Do this several times a day.

Home Remedies for Pneumonia

Here are the top 10 home remedies for pneumonia.

1. Garlic
Garlic has antimicrobial properties that fight off bacteria, viruses and fungi. It also helps bring down the body temperature and increases expectoration to clear phlegm out of the chest and lungs.

• Mix one cup of milk in four cups of water and add one-half teaspoon of crushed garlic to it. Boil the solution until it reduces to one-fourth of the original amount. Drink it three times a day.
• Another way to use garlic is to marinate crushed garlic cloves in a mixture of equal amounts of fresh lemon juice and honey. Take two to three teaspoons of this, three or four times a day.
• You can also rub a garlic paste or garlic juice on your chest.

Ginger tea can also provide some relief.

2. Cayenne Pepper
Cayenne pepper has high capsaicin content that stimulates the release of mucous from the respiratory passages. Thus, it helps clear the mucus from the respiratory system. Cayenne pepper is also a good source of beta-carotene, which helps in the healthy development of mucus membranes.

• Mix some lemon juice and a dash of cayenne pepper in an eight-ounce glass of water. Drink it a few times a day.
• You can also mix cayenne pepper in a cup of carrot juice. Both are beneficial for treating pneumonia.

3. Fenugreek Seeds
Fenugreek has mucolytic properties, that is, it helps break up congestion. Furthermore, it induces sweating which reduces fever and helps remove toxins from the body.

• Make fenugreek tea by boiling one teaspoon of fenugreek seeds in 500 ml or about two cups of water. Strain and drink four cups of fenugreek tea a day. To improve its taste, you can add a little lemon juice. Reduce the amount you drink as you feel better.
• Prepare an herbal tea by steeping one teaspoon of fenugreek seeds, one teaspoon of ginger, one crushed garlic clove, and a pinch of cayenne pepper in a cup of hot water for about five minutes. Strain it and squeeze the juice from half a lemon into it. You can also add a little honey. Drink this tea a few times throughout the day.

4. Sesame Seeds
This home remedy helps expel phlegm as sesame seeds act as a natural expectorant.

• Boil one tablespoon of sesame seeds in a cup of water.
• Mix in one tablespoon of linseed (flaxseeds) and continue boiling.
• Strain the mixture and then add one teaspoon of honey and a pinch of salt.
• Drink this mixture once daily.

5. Vegetable Juice
Fresh carrot juice, spinach juice, beet juice, cucumber juice, and other vegetable juices are excellent for your health, especially when dealing with pneumonia. They boost immunity, dissolve mucus, and aid in detoxification. Being rich in phosphorus and chlorine, parsnip juice, too, is highly beneficial for your lungs and bronchial system.

• Combine spinach juice and carrot juice in a ratio of 2:3 to make one-half liter of juice. Drink it daily.
• Alternatively, combine one part beet juice, one part cucumber juice and three parts carrot juice. Drink it daily.
• You can also drink 250 ml or one cup of parsnip juice daily. Use the juice of cultivated rather than wild parsnips for this purpose.

6. Steam Inhalation
Steam helps fight infection and improves breathing by relieving coughing and congestion.

• Boil water in a pot and add a few drops of essential oils such as eucalyptus, lavender, tea tree, lemon, or camphor oil.
• Inhale the steam from this solution. While inhaling, cover your head with a towel so that the steam does not escape.

Taking a hot shower is also beneficial.

7. Turmeric
Like fenugreek, this medicinal herb also works as a mucolytic to expel mucus from the body, particularly from the respiratory tract. Plus, it has antiviral and antibacterial properties that assist in fighting infection.

• Mix turmeric powder in warm mustard oil to make a paste. Rub it on your chest.
• Drink a glass of warm milk mixed with one teaspoon of turmeric powder, two or three times a day.
• Mix one-half teaspoon of turmeric and one-quarter teaspoon of black pepper powder in a glass of warm water. Drink it once a day.

8. Holy Basil and Black Pepper
Both these ingredients are beneficial for your lungs and useful in the natural treatment of pneumonia.

• Extract the juice from five basil leaves.
• Mix in a pinch of freshly ground black pepper.
• Consume it every six hours.

9. Turpentine Oil
This oil helps relieve pain associated with pneumonia.

• Rub a small amount of turpentine oil over your rib cage. You can also mix camphor in it and then massage.
• Cover the area with a warm cotton or wool cloth.

10. Oil of Oregano
Oil of oregano combats pneumonia-causing germs due to its antiviral, antibacterial and antifungal properties. It also helps thin mucus and clear congestion.

• Add two or three drops of oregano oil to a glass of water or fresh juice. Drink it three times daily.
• Put one or two drops of this essential oil on a tissue or cotton ball and place it beside your pillow before going to sleep so you can inhale it throughout the night.

Home Remedies for Dark Lips

Here are the top 10 home remedies for dark lips.

1. Lemon
Lemon is often used to treat dark skin patches and spots, and you can use it to naturally lighten dark lips, too. The bleaching property in lemon works well as a simple yet powerful remedy for dark lips.

• Squeeze a lemon and apply the juice on your lips before going to bed. Follow this simple remedy daily for one to two months.
• Take a thin slice of lemon, sprinkle a bit of sugar on top and rub it on your lips. It will exfoliate dead cells so new, fresh skin can appear. Use this remedy daily for a few weeks.
• Alternatively, you can prepare a mixture of one-half teaspoon each of lemon juice, glycerin and honey. Apply it on your lips before going to bed. Do this daily until you see positive results.

2. Rose
Rose has three main medicinal properties: soothing, cooling, and moisturizing. Rose will also help add a natural pink tint to your dark lips.

• Mix one drop of rose water with a few drops of honey and apply it on your lips. Do this three or four times a day.
• Mix one tablespoon of rose petal paste and one teaspoon of butter, honey, or milk cream. Apply it on your lips and gently scrub. Follow this remedy two times a week.
• Soak a few rose petals in raw milk for one hour, and then grind the mixture to make a paste. Add one-half teaspoon of honey and a pinch of saffron to it. Apply the paste on your lips and leave it on for about 15 minutes. Do this two times a day.

3. Olive Oil
Olive oil can also be used to make your lips lively and vibrant. Olive oil contains many essential nutrients to nurture your lips and its moisturizing property will make them soft and beautiful.

• Apply a few drops of extra virgin olive oil on your lips and massage it gently. Do this daily before going to bed.
• Alternatively, mix one-half teaspoon of sugar and a few drops of extra virgin olive oil. Scrub your lips gently with this mixture once a week. This simple recipe will restore your natural lip color and shine within a month or two.

4. Sugar
Exfoliating your lips regularly will remove dead skin cells that can make them look dark and dull. Sugar works as a great exfoliating agent.

• Blend three tablespoons of granulated sugar and two tablespoons of butter to make a thick paste. Scrub your lips gently with the paste. Do this once a week to restore your natural lip color and shine.
• You can also make a scrub by mixing one teaspoon of granulated sugar, one teaspoon of honey, and one-half teaspoon of almond oil. Use it to scrub your lips once a week.
• Alternatively, you can simply mix some sugar with cold cream and use it to scrub your lips gently before going to bed. Do this once a week.

5. Beetroot
Another readily available ingredient that can help you get pink lips is beetroot. Beetroot has natural bleaching properties that can lighten dark lips.

• Apply fresh beetroot juice on your lips before going to bed. Wash it off the next morning. The natural red color of the juice will turn your dark lips rosy. Do this daily before going to bed.
• You can mix equal amounts of beetroot juice and carrot juice and apply it on your lips. Massage gently and leave it on for 10 minutes before rinsing it off with lukewarm water. Do this once daily for a week or two.

6. Pomegranate
Pomegranate is ideal for treating dark lips. It can nourish and moisturize dry and dehydrated lips as well as help restore their natural pink color.

• Mix together one tablespoon of crushed pomegranate seeds and a little milk cream and rose water. Apply this paste on your lips and gently scrub for a few minutes.Wash it off with lukewarm water. Do this once daily.
• Mix equal amounts of pomegranate juice, beetroot juice and carrot juice. Apply it on your dark lips once daily.

7. Cucumber
Cucumber works as a skin-lightening agent that will help make your lips, as well as your skin, a lighter shade. Simply rub a slice of cucumber against your lips gently so that your lips absorb the juice. Do this for five minutes each day.

8. Berries
Berries like raspberries and strawberries contain vital minerals and vitamins that are highly essential for keeping your lips healthy and vibrant. Both raspberries and strawberries also can turn dark lips into rosy pink lips.

• Mix one-half tablespoon of raspberry juice with a little aloe vera gel and honey. Apply the paste on your lips and scrub gently. Leave it on for 10 minutes and then rinse it off with lukewarm water. Do this three or four times a week.
• Mix one tablespoon of strawberry juice with two tablespoons of petroleum jelly. Use this mixture as lip balm twice daily.

9. Honey
Honey is a natural moisturizing ingredient that can soften your lips and help restore their natural pink color.

• Apply honey on your lips before going to bed and leave it on overnight. In the morning, wash it off with lukewarm water. Do this daily to make your lips pink.
• Mix one-half teaspoon each of yogurt, honey, and gram flour to make a paste. Apply the paste on your lips and leave it on for 30 minutes. Rinse it off with lukewarm water. Follow this remedy once daily.

10. Almond Oil
Almond oil is another widely used home remedy for dark lips due to its softening and moisturizing properties.

• Mix five or six drops of almond oil with one tablespoon of honey and put it on your lips whenever they feel dry. Within days, your lips will become soft and smooth and have a natural pink glow.
• Massage your lips with a mixture of equal amounts of castor oil and almond oil to lighten their color.
• Mix coconut oil and almond oil in equal amounts. Apply a coat of this mixture on your lips before going to bed and leave it on overnight. Do this daily.

Home Remedies for Cracked Heels

Here are the top 10 remedies for cracked heels.

1. Vegetable Oil
A variety of vegetable oils can be used to treat and prevent cracked heels. Olive oil, sesame oil, coconut oil or any other hydrogenated vegetable oil will work. For best results, use this remedy before going to bed to allow ample time for the oil to fully penetrate your skin.

• First scrub your feet with a pumice stone and wash them thoroughly. Apply the vegetable oil liberally on your heels and soles.
• Put on a pair of clean socks and leave them on overnight while you sleep. In the morning, your heels will be noticeably softer.
• Repeat this for a few days until the cracks in your heels are gone completely.

2. Rice Flour
Exfoliating the skin on your feet and heels will help remove dead skin from the dryness and cracking. Rice flour can be used as an homemade exfoliating scrub.

• To make the scrub, mix a handful of ground rice with a few tablespoons of honey and apple cider vinegar. Stir it until it becomes a thick paste. If the cracking on your heels is extremely bad, add a tablespoon of olive oil or sweet almond oil.
• Soak your feet in warm water for 10 minutes and then gently scrub them with the rice flour paste.

3. Indian Lilac
Indian lilac, also known as margosa leaves or neem, contains fungicidal properties that are very effective in treating cracked heels.

• Crush a handful of Indian lilac leaves to make a fine paste and add three teaspoons of turmeric powder. Mix it well.
• Apply the paste on the cracks and leave it on for half an hour.
• Wash your feet with warm water and dry them with a clean cloth.

4. Lemon
The acidic property in lemons can be very effective in reducing rough skin that can lead to cracking.

• Apply lemon juice directly on the rough skin. Alternatively, you can soak your feet for 10 to 15 minutes in warm water with lemon juice added to it. Avoid using very hot water, which can cause your feet to dry out more.
• Wash your feet using a pumice stone and soap, and pat your feet dry with a towel.

5. Rosewater and Glycerin
The combination of glycerin and rose water makes an effective home treatment for cracked heels. Glycerin softens the skin, which is why it is widely used in cosmetics. Rose water adds vitamins A, B3, C, D, and E as well as antibacterial and antiseptic properties. Just mix equal amounts of glycerin and rose water thoroughly and rub it on your heels and feet daily before going to bed at night.

6. Paraffin Wax
If the condition of the cracks on your heels is really bad and causing a lot of pain, a paraffin wax treatment can provide quick relief.

• Mix paraffin wax with mustard oil or coconut oil and heat it until the wax melts thoroughly. Allow the mixture to come to room temperature before applying it on your feet.
• For best results, apply the mixture before going to bed and wash it off in the morning.

7. Banana
Ripe bananas are one of the cheapest home remedies for cracked and dry heels.

• Mash one ripe banana into a smooth paste. Clean your feet thoroughly and apply the banana paste on your feet.
• Let it to sit for 10 to 15 minutes so that your skin can absorb the natural nourishment. Wash your feet gently with some warm water and then soak your feet in cold water for some time.
• Do this daily for a few weeks to restore soft and smooth heels.

8. Honey
Honey has moisturizing and antibacterial properties, making it an excellent treatment for both dry and cracked heels.

• Stir one cup of honey into half a bucket of warm water.
• Soak your feet in the water for 15 to 20 minutes.
• Scrub your feet gently.

9. Warm Salt Water
If you have cracked heels, it’s important to take extra care to keep your heels well moisturized.

• Pamper your feet by soaking them in warm, salty water for at least 10 to 15 minutes. Then put your feet in cold water, which will help improve blood circulation to your feet and relieve pain.
• Pat your feet dry and apply some foot cream or petroleum jelly to lock in the moisture. For best results, put on a pair of socks to prevent the added moisture from evaporating.

10. Petroleum Jelly
You can use petroleum jelly on dry, rough skin to prevent cracked heels and leave your feet soft and well moisturized.

• You must scrub the dead hard dead skin around your feet regularly and then apply some petroleum jelly covering the entire heel area.
• After applying petroleum jelly you must cover your feet with socks so that the petroleum jelly can get soaksed into the skin properly. This will prevent your heels from getting cracks and make it soft and well moisturized.
• For best results, try to follow this cracked heel remedy daily before going to bed.